Three Mistakes Atem Beginners Make Shorts, youtube mp3 indir

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How to Know if You're Swimming FREESTYLE Wrong?

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It is very difficult for swimmers to notice flaws in their technique. That is why we must thank backstroke, because it shows you and exaggerates 5 common mistakes of freestyle.

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00:00 - Backstroke Swimming
00:10 - 1- Kick
01:30 - 2- Elbows
04:00 - 3. Air
04:39 - 4. Abdominal pressure
06:00 - 5. Rotation

Thanks for watching!
Swim fast!