This İs Keeping You Above 20 Body Fat 3 Mistakes To Avoid, youtube mp3 indir
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This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID)
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About the video:
Getting lean sounds like a very simple process. You enter a calorie deficit, set your macros right, do some resistance training, and eventually get to your goal physique. However, when we look at the real world, most people struggle to lose body fat and get anywhere under 20% body fat. Sometimes this is because people want to 15% body fat and below fast and they can’t sustain it. Other times, they make a lot of fat loss mistakes on their journey and slowly get discouraged over time since they do not see results.
This is why in this video, I cover 3 big mistakes I see guys make all the time that keeps them stuck above 20% body fat. And if you’re in the same situation, I’m confident fixing these mistakes will help you get lean. I also dive into a simple process you can use to improve your diet to finally get lean and shredded (of course, depending on your goal).
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#getlean #bodyfat #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.