Side Plank Advanced Top Leg, youtube mp3 indir

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SIDE PLANK (ADVANCED - TOP LEG)

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SIDE PLANK (ADVANCED - BOTTOM LEG)
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By: Naval Special Warfare
Learn about SEAL or SWCC training: https://www.sealswcc.com

Straight midline and perpendicular chest/shoulders (same as basic Side Plank). Challenge is increased by supporting torso with only top leg. Also develops muscles of the lateral and medial hip. Note: spend equal time supported with top leg and bottom leg; spend equal time on right and left sides.