Pilates Exercise Demo No Box Variations John Garey, youtube mp3 indir

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Pilates Teacher Tip with John Garey

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Pilates Teaching Tip | Warm up Exercise Ideas | John Garey TV

Pilates Mat Planking Workout

Standing Pilates Mat Workout

Exercise Demo | John Garey

5 Minute Reformer Workout Beginner Short Box Variations

Beginner Pilates Reformer Box Workout - 15 Minute

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Props are a great way to change the emphasis of an exercise! I'm using the Bridge Lift as an example and add the Thigh Band, Circle, and Resistance Band to show some fun variations.
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What are your thoughts?