How To Do A Kettlebell Turkish Get Up Nuffield Health, youtube mp3 indir
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How to do a Kettlebell Turkish Get Up - Nuffield Health
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Welcome to Nuffield Health’s kettlebell Turkish get up master class. We’re going to show you each stage of the Turkish get up using a kettlebell. This is an advanced kettlebell exercise, so have a go at perfecting the movement with just your bodyweight before you attempt it with a kettlebell. The Turkish get up develops strength all along your spine and stability in your shoulder.