How İ Lost 16 Kgs On Pcos Naturally, youtube mp3 indir
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How I lost 16 kgs on pcos naturally
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I’ve helped more than 200 women to manage pcos .
How ??
Through my customised Nutrition + workout plans
How to enroll with me 👇🏻
Dm NUTRITION for charges & program details
And let’s begin this journey ❤️
My instagram account link - / shubhi_shivhare
Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. For instance, they play a major role in controlling your appetite, weight, and mood.
Typically, your body produces the precise amount of each hormone needed for various processes to keep you healthy.
Some ways to naturally manage it -
1. Eat enough protein at every meal
Eating sufficient protein triggers the production of peptide hormones, some of which suppress appetite and help you feel full. Aim for a minimum of 20–30 grams of protein per meal.
2. Maintain a moderate weight
Maintaining a moderate weight is crucial for hormone health, as obesity is strongly related to hormonal imbalances that may impair insulin sensitivity and fertility.
3. Lower your sugar intake
Diets high in sugar have been shown to promote insulin resistance, disrupt your gut microbiome, and reduce leptin production. Thus, lowering your sugar intake may aid hormonal health.
4.Try stress reduction techniques
Engaging in meditation, yoga, and other soothing activities may help normalize your levels of the stress hormone cortisol.
5.Consume healthy fats
Eating healthy fats may help reduce insulin resistance and levels of the stress hormone cortisol.These healthy fats are found in pure MCT oil, avocados, almonds, peanuts, macadamia nuts, hazelnuts, fatty fish, and olive and coconut oils
6.Get consistent, high quality sleep
7.Follow a high fiber diet
Hope this helps ❤️
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