Chest Press İncline, youtube mp3 indir
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Incline Dumbbell Bench Press - Chest Exercise
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(Starting Position)
Sit on an incline bench positioned at a 30- to 45-degree angle and rest a dumbbell on top of each thigh.
Lift the dumbbells and hold them close together directly over your upper chest with your arms extended and your palms facing away from your body.
Your back should be slightly arched and your feet flat on the floor. This is the starting position.
(First Movement)
Now, inhale as you gradually lower the dumbbells by bending your elbows and bringing your arms back until the weights reach chest level.
Your forearms and upper arms should make an angle close to 45 degrees at the bottom of the movement.
(Second Movement)
Exhale as you press the weights back up to the starting position while squeezing your upper pecs.
(General tips)
Make sure to keep your chest lifted and your shoulder blades pinned to the bench throughout the entire exercise.
When you finish your reps, rest the dumbbells back on your thighs to help you place them safely on the floor.