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Drinking Alcohol and Losing Weight - Is it Possible?
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For many of us, alcohol is a part of our lives. It's part of our culture, and it's what we do. But when it comes to your health and fitness, there is a lot of uncertainty about what you should or shouldn't do in regards to drinking alcohol.
Can you drink and lose weight at the same time? How does alcohol affect weight loss? How much alcohol should you drink? Are there any benefits of drinking alcohol while you are trying to lose weight? In this video, we will answer these common questions about drinking alcohol and more.
We'll give you an idea of what healthy alcohol consumption looks like and what you should be eating while you are drinking alcohol.
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Quick Timestamps:
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(0:00) Intro
(1:10) History of Alcohol
(2:24) Effects of Alcohol on the Body
(5:36) Eating While Drinking Alcohol
(6:13) How Often Can You Drink?
(7:51) Benefits of Drinking Alcohol
(9:04) Alcohol and Sleep
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Articles, Vids, & Links Referenced in This Video
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✔️ Understanding How Food Affects Your Body: • Understanding How Food Affects Your B...
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#FitMotherProject #MoreFitMothers #IamaFitMother #Alcohol #HealthyLifestyle
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.