Alcohol As A Sleep Aid Shorts, youtube mp3 indir
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Scary Side Of Alcohol 🍷 On Sleep 😴
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Dr. Janine shares a scary side effect of alcohol on sleep. She talks about how patients with insomnia use alcohol to fall asleep. She explains how this does help you fall asleep fast but it can affect your sleep quality. Lastly, Dr. Janine offers tips to optimize your circadian rhythm for a better night’s sleep.
Links to supplements mentioned in this short.
Passion Flower, valerian, skullcap – Vitatree Stress & Sleep: https://us.vitatree.com/stress-and-sl...
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: / doctorjanine
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BeStill By Dr. Janine ND: / @bestilldrjanine
#sleep #bettersleep #alcohol
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