3 Drills To İmprove Your Kickboxing Beginner Kickboxing Drills, youtube mp3 indir
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3 DRILLS TO IMPROVE YOUR KICKBOXING | Beginner Kickboxing Drills
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🥇 Drill 1: Chair drill- used to help you turn your kick over!
💨 Drill 2: Chair drill- to kick over the chair and used to help you make contact with your shin on the bag.
🎯 Drill 3: Rapid fire kicks- used to help you have as little time on the ground as possible before you fire off the next kick. Used to work on your fast twitch muscles.
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