10 Reasons You Keep Tripping On Your Jump Rope, youtube mp3 indir
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10 Reasons You Keep TRIPPING On Your Jump Rope
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⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things
Tripping on your jump rope? I've got answers.
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⏰ Timestamps:
0:00 - Intro
0:02 - #1 - how you hold your rope
0:20 - #2 - looking down
0:42 - #3 - how you land on your feet
0:55 - #4 - doing too much
1:15 - #5 - where you jump matters
1:44 - #6 - getting frustrated
2:18 - #7 - the type of jump rope matters
2:45 - #8 - your jump rope size
3:15 - #9 - loosen up
3:30 - #10 - warm up
3:51 - Bonus! 3 more reasons you keep tripping on your jump rope
3:55 - #11 - bend your knees
4:16 - #12 - sleep is essential
4:35 - #13 - find your unique flow
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things That Matter For We...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And Dumbbell Workout
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet For Staying 8-10...
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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.