10 Min Non Stop Shadow Boxing For Cardio Up To 200 Cals Sylvia Nasser, youtube mp3 indir
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10 Min NON STOP Shadow Boxing For Cardio (Up To 200 Cals)//SYLVIA NASSER
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This is a 10 minute non-stop, continuous punches workout for cardio! If you're pressed for time and want a quick calorie burning cardio sweat, do this one!
This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass. Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby; you will sweat!
#shadowboxing #boxingworkout #boxingcardio
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Let's go CHAMP!
SYL :)
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