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What Can I Eat If I Have IBS? | GI Society

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After an IBS diagnosis, the first question most people have is, “what can I eat?” However, diet for IBS is a complicated topic. While there are some dietary protocols, such as the low FODMAP diet, that tend to be effective in many people, each person reacts differently, so the ideal diet for one person with IBS isn’t necessarily the same for another.

IBS Video Playlist
https://youtube.com/playlist?list=PLVl8P1jyUg82XDJ42awOzxytTVs07fZ7F

Low FODMAP Diet
Basics: https://badgut.org/information-centre/health-nutrition/low-fodmap-diet/
Simplified Low FODMAP Diet: https://badgut.org/information-centre/health-nutrition/the-simplified-low-fodmap-diet/
Plant-Based Low FODMAP Diet: https://badgut.org/information-centre/health-nutrition/plant-based-low-fodmap-diet/

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Buy a copy today: https://badgut.org/digestive-health-journals/
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The Gastrointestinal Society, a registered Canadian charity, provides trusted, evidence-based information on all areas of the gastrointestinal tract, and is committed to improving the lives of people with GI and liver conditions, supporting research, advocating for appropriate patient access to healthcare, and promoting gastrointestinal and liver health. The information contained in this video is in no way intended to replace the knowledge or diagnosis of your healthcare provider. We advise seeking a physician or other medical professional whenever a health problem arises requiring an expert’s care.

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