Vinyasa Flow Twisty Side Planks, youtube mp3 indir

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VInyasa Flow | Twisty Side Planks

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Twist and turn – on you mat and in your side planks. A sweet warm up and meditation segues into a hip opening, side planking, crescent moon'ing, warrior two'ing dance with the breath. A few trees and forward folds and... Pigeon for the finish. Let go in Savasana and set an intention to take away with you. Namaste.