Total Body Strength Over 40 Workout 20Min Fb6, youtube mp3 indir
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TOTAL BODY STRENGTH over 40 workout 20min FB6
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Find your WEEKLY 🔴 20min Workout Plan here - https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ
#totalbody #workout #strength
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Warm Up
Triset ONE 15 reps each | back-to-back exercises
1. Front squat, 2 x 25lbs / 11kg (my dumbbell weight for reference only)
2. Single arm high row, 20lbs / 9kg
3. Front raise, 2 x 7.5lbs / 3.5kg
Rest then repeat once
Triset TWO 15 reps each | back-to-back exercises
1. Alternating chest press, 2 x 20lbs / 9kg
2. Curl with ISO hold, 2 x 12.5lbs /5.5kg
3. Skull crushers, 2 x 12.5lbs / 5.5kg
Rest then repeat once
Cool down stretch
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L I N K S
Workout mat savings code LIFTWITHCEE: https://gorillamats.com/?aff=101
Instagram: https://www.instagram.com/ceelifts/
TikTok: https://www.tiktok.com/@ceeliftsontiktok?_t=8UOon1YYPQb&_r=1
D I S C L A I M E R
If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.