Tabata Hiit 30Min Full Body Workout Tabata 30 10, youtube mp3 indir
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TABATA HIIT 30Min / Full Body Workout / Tabata 30/10 🔥🔥🔥
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Hiit Workout / Interval Training / Tabata workout
Full Body workout
FIIIIIIIRE WORKOUT!!🚒🚨
BURN UNTIL 450 Kcal !!!🔥🔥🔥
This training is really very effective !!!!💦
Upper body Lower body
30 min 45 Rounds
30 sec Work 10 sec Rest
No equipment / No excuses
Workout Music / EDM / Techno / House
Cardio , strengh , balance , chest , legs , shoulder , abs , plank , ....
Sea view workout 😎🤙☀️
Stay strong👊
Never give up !💪🤩🔥
Believe in yourself !🫵
The channel recently exceeded 10 million views 🤩🎉🎉🎉
So THANK YOU SO MUCH !!🙏🙏🙏
TRAIN & PAIN TOGETHER !!!😅🤜🤛😃
SUBSCRIBE 👉https://www.youtube.com/@mattcordell591?sub_confirmation=1
SOTTOSCRIVI👉 https://www.youtube.com/@mattcordell591?sub_confirmation=1
ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell591?sub_confirmation=1
SUSCRIBIR👉 https://www.youtube.com/@mattcordell591?sub_confirmation=1
SE INSCREVER👉https://www.youtube.com/@mattcordell591?sub_confirmation=1
Don't forget to do warm-up !!
DOING THIS WARM UP BEFORE :
https://www.kolaymp3indir.com/watch?v=9iIpryUOX0Y
My Instagram :
https://www.instagram.com/mattcordellw
Enjoy😎🤙
PLEASE don't forget to SUBSCRIBE & SHARE !!🤜🤛
Thank you so much for that 🙏🙏🙏
See you soon my friends !!👋
Program:
Tap plank & leg raise
Crunch
Squat
Easy burpee
Handwalk & 2xPush-up
Lunge
Reverse lunge knee tap right
Reverse lunge knee tap left
Push-up twist toe touch
Dynamic squat ground touch
Jumping jack
Handwalk & 4xclimber
Back & arm raise
Lateral plank alt.
Plank in&out legs
Slow bycicle crunch
Squat twist knee elbow
Burpee
Lateral shuffle & high knee(x4)
Wide push-up step-in
Climber jump & in&out legs
In&out leg & sumo squat
This set ✌️Times 😎🔥
LAST ROUND:
PUSH-UP
BELIEVE IN YOURSELF👉YOU'RE THE BEST !!!🫵
Music by:
Track: Max Brhon - AI [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/MB_AIAT/youtube
Free Download / Stream: http://ncs.io/MB_AI
Jetty Rachers & ALTI - Silence [Copyright Free]
https://www.kolaymp3indir.com/watch?v=5W9Sm3K66IM
Artin - Get Down Low (Original Mix)
https://www.kolaymp3indir.com/watch?v=C8O2KPOf_9Q
Evan Wilder & Jordan Grace - Ready For It
https://www.kolaymp3indir.com/watch?v=bZwbD8HjiPw
Jake Léon - Know You [OUT NOW]
https://www.kolaymp3indir.com/watch?v=xI-5W8rq2aQ
Loreno Mayer ft. Enya Angel - Colours (Kanallia Remix)
https://www.kolaymp3indir.com/watch?v=pY7-CXrZ5Eg
Astroblast & KULI - I'll Be There (feat. Junior Paes)
https://www.kolaymp3indir.com/watch?v=bnOpmXxcGfM
Josh Le Tissier & JØST - On My Mind (Official Lyric Video)
https://www.kolaymp3indir.com/watch?v=ST0nFZRV7Sg
Ken, Lindequist & Alessa - Suffocating
https://www.kolaymp3indir.com/watch?v=qzKeHKX6uaw
Steyyx & Luna - Breaking Free
https://www.kolaymp3indir.com/watch?v=ax-xvORewHk
Neyra & WildVibes - Till Tomorrow (Official Lyric Video)
https://www.kolaymp3indir.com/watch?v=IJmXnuGPRR4
https://www.youtube.com/@ElectroDanceMixes
And Epidemic sound
#tabataworkout #hiitworkout #fullbodyworkout