When İ Can T Sleep, youtube mp3 indir

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Insomnia: why can't I sleep?

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Millions of people in the UK have trouble sleeping, and Guardian reporter Leah Green is one of them. Like many insomniacs, she has tried all the at-home remedies, sleep hygiene and gadgets designed to cure her sleep problems. She finds out why it is so difficult to conquer insomnia, and why good treatment is so hard to come by
Subscribe to The Guardian on YouTube ► http://is.gd/subscribeguardian

Support the Guardian ► https://support.theguardian.com/contribute

For more information about treating insomnia ►
https://www.nhs.uk/conditions/insomnia/
www.sleepio.com/nhs

Sources:
Waking up to the health benefits of sleep Sources ► https://www.rsph.org.uk/our-work/policy/wellbeing/sleep.html

Increased Prevalence of Insomnia and Changes in Hypnotics Use in England over 15 Years: Analysis of the 1993, 2000, and 2007 National Psychiatric Morbidity Surveys Sources ►
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274339/

The natural history of insomnia: focus on prevalence and incidence of acute insomnia.
https://www.ncbi.nlm.nih.gov/pubmed/22800714

Epidemiology of insomnia: a longitudinal study in a UK population Sources ► https://www.ncbi.nlm.nih.gov/pubmed/17425223

Today in Focus podcast ► https://www.theguardian.com/news/series/todayinfocus

Sign up for the Guardian documentaries newsletter ► https://www.theguardian.com/info/2016/sep/02/sign-up-for-the-guardian-documentaries-update

The Guardian ► https://www.theguardian.com

The Guardian YouTube network:

Guardian News ► http://is.gd/guardianwires
Guardian Football ► http://is.gd/guardianfootball
Guardian Sport ► http://bit.ly/GDNsport
Guardian Culture ► http://is.gd/guardianculture

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