Light Therapy For Depression Natural Treatment For Depression, youtube mp3 indir
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Light Therapy for Depression: Natural Treatment for Depression
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https://courses.therapyinanutshell.com/change-your-brain?utm_campaign=Nov%205,%202020&utm_medium=Description&utm_source=YouTube
Light therapy is an effective natural treatment for depression with less side effects than medication. Multiple peer-reviewed RCT have shown that light therapy is as effective or more effective than medication at treating non-seasonal depression.
In this episode, I’m going to teach you how light impacts your brain and influences your mood and how you can use light therapy as a natural, non-medicinal way to treat seasonal depression (aka winter blues or SAD). I'll also teach you how rigorous research has shown that light therapy can be as effective as antidepressant medication at treating non-seasonal depression.
Check out Bright Light Therapy Lamps at Carex:
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Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=11052020&utm_medium=Description&utm_source=YouTube
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Thanks BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://www.betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=11052020&utm_medium=Description&utm_source=YouTube
Check out my favorite books for mental health:
https://kit.co/TherapyinaNutshell/best-self-help-books
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Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons