İncrease Your Physical Strength Using This Breathing Technique Wim Hof, youtube mp3 indir

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Increase Your Physical Strength Using This Breathing Technique | Wim Hof

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Multiple Guinness Records holder - Wim Hof teaches a technique on how to reset your nervous system and influence your performance ability.
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IMPORTANT TIMESTAMPS:
00:36 Step 1: Take 30 seconds deep breaths
01:00 Step 2: Immediately try beating your push up record while holding your breath

#wimhof #strength #breathing