İ Walked W A Weighted Vest For 30 Days What To Avoid, youtube mp3 indir
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I walked w/ a weighted vest for 30 days – what to avoid
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Today I'm sharing my 30 day journey experimenting with rucking (walking with a weighted vest). This bad boy was 30 lbs and I definitely learned a few things along the way...
I'd love to know if you have any rucking / weighted walking experience.
Please share with us!
Much love,
Robin
CITATIONS
Faghy, M. A., Shei, R. J., Armstrong, N. C. D., White, M., & Lomax, M. (2022). Physiological impact of load carriage exercise: Current understanding and future research directions. Physiological reports, 10(21), e15502. https://doi.org/10.14814/phy2.15502
*be careful with posture*
Mexi, A., Kafetzakis, I., Korontzi, M., Karagiannakis, D., Kalatzis, P., & Mandalidis, D. (2023). Effects of Load Carriage on Postural Control and Spatiotemporal Gait Parameters during Level and Uphill Walking. Sensors (Basel, Switzerland), 23(2), 609. https://doi.org/10.3390/s23020609
Snow, C. M., Shaw, J. M., Winters, K. M., & Witzke, K. A. (2000). Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women. The journals of gerontology. Series A, Biological sciences and medical sciences, 55(9), M489–M491. https://doi.org/10.1093/gerona/55.9.m489
#WeightedWorkout #Rucking #WeightedVest