İ Tried Tiktok S Viral High Protein Vegan Desserts, youtube mp3 indir
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I Tried TikTok's Viral High-Protein Vegan Desserts
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I'm constantly looking for ways to sneak protein into my diet because lately ya girl is in the gym and I'm trying to build some MUSCLE and who doesn't love a lil or a LOT of a sweet treat. There's some good variety here and I hope you find something to satisfy your sweet tooth.
Coffee Chocolate Mousse
Protein per serve 19gr
INGREDIENTS (makes 3 small jars or 2 medium ones)
300gr block silken tofu
90gr melted dark chocolate
1 Tbsp hemp seeds
5gr instant coffee (feel free to add more if you like coffee flavour)
Sweetener optional (2 tbsp maple syrup should do) but recommended if 1) you use chocolate that is 80%- 90% cocoa 2) are a sweet tooth.
My adjustments:
+3 tbsp hemp seeds (10 tbsp)
+239g silken tofu (36g) or whole package
46g total, 23g protein per serve)
https://www.instagram.com/reel/C3ugIOBr17J/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
PEANUT BUTTER BERRY CRUMBLE:
OG: 72g - 18g per serve
My version: (added 62g protein) total:134g 33.5 per serve
Berry Base:
- 3 & 1/2 Cups Frozen Raspberries
- 5 Chopped Medjool Dates - 2g
- 2 Tbsp Lemon Juice
Peanut Oatmeal Topping:
- 1 Cup Rolled Oats - 27g
- 1/4 Cup Peanut Butter - 28g
- 1 & 1/2 Tbsp Oat Milk
- 1 Tbsp Protein Powder (Optional)
- 1 Tsp Cinnamon
- 1 Tsp Vanilla Extract
MY MODIFICATIONS:
+48g protein powder (24 in base & 24 in oatmeal)
+6 tbsp peanut butter (42g)
+2 1/2 tbsp soy milk
https://www.instagram.com/reel/CavQynSBJzn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
High-Protein Quinoa Brownies
QUINOA PROTEIN BROWNIE - Total: 41g
PLANT PROTEIN EPV: Protein per portion gr6
My adjustments:
+2 tbsp pb (14g)
+1 scoop protein powder (24g)
79g total, 9g per serve
INGREDIENTS:
120gr dry quinoa (15g)
100gr cashew yogurt -3g
90gr overripe banana
9gr flaxseed + enough water to turn into a slurry (2g)
40gr cocoa powder
40gr maple syrup
50gr peanut butter (21g)
1 tsp baking powder
1 tsp vanilla extract
Chocolate chips to taste
https://www.instagram.com/reel/C4kldReoWc0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Join my discord: https://discord.gg/DWhuvYZuEj
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TikTok: https://www.tiktok.com/@merleeshay?lang=en
My Vod channel: https://www.youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ
Time Code:
0:00 - Intro
1:38 - Coffee Chocolate Silken Tofu Mousse
6:03 - Lumen
7:21 - Raspberry & Peanut Butter Crumble
12:44 - Quinoa Protein Brownies