How To Start Running Free Beginner Running Plan Running Tips, youtube mp3 indir
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HOW TO START RUNNING...Free Beginner Running Plan + Running Tips
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What's up! We're talking how to start running without going too far, too fast - skimping on recovery and getting an injury. I've included a free beginner running plan for reference so you can build from 30 minutes of walking up to 30 minutes of continuous running. I hope this helps and I can't wait for you to start your running journey!
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VIDEOS MENTIONED:
RUNNING FOR WEIGHT LOSS https://youtu.be/SnWNQO5KAS0
RUNNING TO GET LEAN https://youtu.be/ASUcmAkflPE
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RESOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329739/
https://pubmed.ncbi.nlm.nih.gov/25010379/
as well as information from my NASM-CPT and NASM-PES textbooks
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Electrolytes are not just for elite athletes - they’re for EVERYBODY because hydration is key to maintaining intensity. When you sweat, you’re not just losing water but minerals.
Who cares about minerals? Your muscles do.
Because minerals help control muscle contraction in the body. In order to move, your muscles must contract, but when our hydration gets outta whack - we can cramp, we lose steam, we can’t maintain intensity.
This is why I've partnered with LMNT to send you samples off their electrolytes for FREE - all you cover is the shipping!
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insta: https://www.instagram.com/abby/
business contact: abby@dulcedo.com
the team plans insta: https://www.instagram.com/theteamplans/
the team plans support: support@theteamplans.com