How To Actually Workout Consistently With Adhd, youtube mp3 indir
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How to *actually* workout consistently with ADHD! 💪
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Over the last 2 years I started to figure out WHY I could never hold a workout routine for more than a few weeks or months. Now that I've unlocked these secrets, I workout nearly EVERY DAY! 🌞 (it just probably looks different than you expect!)
Join me in any of my other programs here! https://hayley-honeyman.mykajabi.com/
00:00 Intro
01:35 Expectations vs. Reality
02:20 Reality of ADHD Workout
04:35 Movement Menu
07:00 Consistency/Habit Stacking
09:17 Accountability/Goal Setting
11:44 Changing Focus
13:40 How to Start
15:10 Final Thoughts