Forever Strong A New Science Based Strategy For Aging Well, youtube mp3 indir
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Forever Strong: A New, Science-Based Strategy for Aging Well
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In this episode I discuss:
- Training plans for everyone from beginners to experts.
- How to address your personal weaknesses and triggers.
- What is Muscle Centric Medicine and why is it so important?
- The ideal protein and carbohydrate balance.
00:00:00 Introduction
00:02:24 Forever Strong: A New Science Based Strategy for Aging
00:14:52 The Protein Forward Nutrition Plan
00:16:36 Menopause and Body Composition
00:19:52 Blood Biomarkers
00:25:32 Exercise and Body Composition in Postmenopausal Women
00:37:30 Specific Exercises for Menopause
00:39:22 Hypertrophy and Bodybuilding
00:48:09 Setting Realistic Fitness Goals
01:00:05 Dietary Protein Recommendations
01:02:24 Mindset
01:09:35 Build a Long, Healthy Life
This episode is brought to you by LMNT, PaleoValley, InsideTracker, 1stPhorm
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in the episode: https://www.frontiersin.org/articles/10.3389/fendo.2023.1183765/full
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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.