Day Twenty Two Weight Loss For Women Over 50 31 Day Workout Challenge, youtube mp3 indir
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Day TWENTY-TWO - Weight Loss for Women over 50 😅 31 Day Workout Challenge
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We’re all bodyweight today, but that doesn’t mean it’s going to be easy. This thorough (and thoroughly fun!) workout includes LOW IMPACT CARDIO plus BODYWEIGHT STRENGTH plus BALANCE PRACTICE!
Working with a moderate pace that’s perfect for weight loss, we’re using every single muscle in our bodies, while chatting about that moderate pace.
I know it’s still a tough concept to wrap your brain around, but working out moderately can yield amazing weight loss results (when paired with eating the right number of calories consistently)!
SET UP:
The interval timer is set for 20 seconds; complete the cardio circuit twice, then the strength circuit twice, then the balance circuit once; there is NO rest
WARM UP
EXERCISES
Low Impact Cardio Circuit:
Low Swinging Tappers
Kick Jacks
Big Arm Side Shuffles
Double Knees
Twisting Stepbacks
Windmill Tapbacks
Bodyweight Strength Circuit:
Turn In Lunges
Peek a Boo Side Steps
Curtsy Lunges
I, Y, W and Parade Rest
Welcome to My Homes
Reverse Lunges
Balance Circuit (one interval on each side):
Star Balance
Crane Kicks
Drinky Birds
FINISHER:
Complete one cardio, one strength and one balance exercise from each circuit in a row; there is NO rest
COOL DOWN STRETCHING
❤ Pahla B
https://getyourgoal.com/