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Learn the Ocean Breath Technique - Ujjayi Pranayama | Yoga
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This series of educational videos will help unravel the basic techniques of Yoga.
Continue watching the next video to learn the Humming Bee Breath Technique.
Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga
This exercise aerates the lungs, gets rid of phlegm, tones the body and soothes the nerves.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.
This program was created in partnership with Decathlon.
Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
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Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K