Breakdancing For Six Pack Abs, youtube mp3 indir
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Breakdancing For Six Pack Abs 🤸🏻
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If you just really enjoy circuit style ab routines then go for it (though I definitely wouldn't recommend the "ab exercises" shown in this clip). But in terms of practical results they're generally a poor use of time and effort. You're essentially doing a mix between a brief cardio session that doesn't burn very many calories... and a muscle building workout that doesn't stimulate hypertrophy nearly as effectively as other alternatives. Having "six pack abs" is primarily just an issue of maintaining low enough body fat levels, and that is achieved through a calorie deficit (which is mainly driven through your diet). You can't "spot reduce" fat by performing abdominal exercises. From an aesthetics standpoint, the only purpose for direct ab workouts is to build the actual abdominal muscles to get them popping out a bit more noticeably. (Not everyone needs to do direct ab training, but you can depending on your goals and preferences.) You don't train your chest by pumping out 5 different light weight/high rep exercises back to back for 12 minutes, so why would you train your abs that way? It makes no sense. Just train your abs in the same basic way as you'd train any other muscle group. Select exercises where you can get within a few reps of failure (kneeling rope crunches are my personal favorite), take a proper rest period between sets, and progressively overload in some fashion over time. "Ab workouts" are great for social media clicks because they can be done from anywhere and everyone wants to "lose belly fat" and "get a six pack"… but if most people really understood how little these workouts are actually doing for them then they probably wouldn't bother.
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