Bob Odenkirk S Training To Become An Action Star Train Like A Celebrity Men S Health, youtube mp3 indir
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Bob Odenkirk’s Training to Become an Action Star | Train Like a Celebrity | Men's Health
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BOB ODENKIRK'S 'NOBODY' WORKOUT
CARDIO
• Bike Riding (10 minutes)
STUNT CONDITIONING
• Stunt Coordinating Drills (15 minutes)
PULLUPS
• Bodyweight Pullups (3 sets of 10 reps)
CIRCUIT TRAINING
• Bodyweight Box Jumps (4 sets of 25 reps)
• Bodyweight Push-Ups (4 sets of 25 reps)
• Bodyweight Squats (4 sets of 25 reps)
• Mixed Ab Exercises (4 rounds of 1 minute)
BOXING CONDITIONING
• Boxing Rounds (3 rounds of 3 minutes)
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MEN'S HEALTH SHOWS:
Gym & Fridge: https://www.kolaymp3indir.com/watch?v=cHvWKOUBL7A
Train Like a Celebrity: https://www.kolaymp3indir.com/watch?v=36uYxxuEx-Q
Eat Like a Celebrity: https://www.kolaymp3indir.com/watch?v=JQVoDk6gI9k
Men'$ Wealth: https://www.kolaymp3indir.com/watch?v=6Bu-n9aGN4U
Vs The Internet: https://www.kolaymp3indir.com/watch?v=gXiJ-VeN5T8
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#BobOdenkirk #Nobody #TrainLikeACelebrity