Beginner Cycle Bike Workout, youtube mp3 indir
İzlenme:
182.380
Süre:
23:23
Beginner Cycle Bike Workout
Şarkı indir, bedava müzik indir, youtube dönüştürücü
New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney as she introduces you to different cadences, resistance levels, and positions to prepare you for many more rides to come.
Warmup – at varying cadence, goal get used to positioning and pace
1 min 30 sec 60 RPM – starting with medium resistance
30 sec 70 RPM – light increase resistance (1 turn or so)
1 min 60 RPM
30 sec 85 RPM
1 min 60 RPM – increase resistance (1 or 2 more turns)
30 sec 85 RPM
1 min 60 RPM
30 sec 85 RPM
Climbs - medium/heavy resistance, goal 60-70 RPM
30 sec Climb
1 min Rest
Repeat 3 times
Sprints/giph – medium resistance, goal 100-110 RPM
30 sec Sprint
1 min Rest
Repeat 3 times
Climb Pyramid – medium/heavy resistance, goal 80 RPM
15 sec Seated
30 sec Climb
45 sec Seated
45 sec Climb
30 sec Seated
15 sec Climb
Cooldown
2 min
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
--------------------------------------------
FITNESS EQUIPMENT USED
► Magnetic Belt Drive Premium Indoor Cycling Bike SF-B1876: http://bit.ly/SF-B1876
► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat
FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/workouts
► Articles: https://sunnyhealthfitness.com/pages/articles
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760
FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness
► TikTok: https://www.tiktok.com/@sunnyhealthfitness
--------------------------------------------
#Workout #Fitness #Cycling #Cycle #Bike #Beginner #CyclingWorkout #BikeWorkout #IndoorCycling