Bad Doctor S Advice Weakens Your Bones Osteoporosis Prevention, youtube mp3 indir
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Bad Doctor's Advice WEAKENS Your Bones (Osteoporosis Prevention)
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Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones.
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with selenium): https://bit.ly/MineralFix (discount)
Research:
Low Salt + Low Protein diets lead to weaker bones
https://link.springer.com/article/10.1007%2Fs00198-014-2973-1
https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/
https://academic.oup.com/qjmed/article/101/7/583/1527526
Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/
Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/
50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2
50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155
Calorie restriction & Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/
Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/
Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity
REAL SALT for Bone Health: http://bit.ly/RealSalts (discount)
Check your A1c at home: https://bit.ly/A1CatHome (discount)
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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