Anxiety 101 4 Challenging Anxious Thoughts, youtube mp3 indir

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Anxiety 101- 4. Challenging Anxious Thoughts

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In this video, we discuss how to cope with anxiety by learning to evaluate thoughts that are contributing to anxiety.

This video is a part of the IMPACT (Interventions Managing Parenting and Children Together) project through Seattle Children's Department of Psychiatry and Behavioral Medicine.

Learn more and find additional resources at: https://www.seattlechildrens.org/clinics/psychiatry-and-behavioral-medicine/patient-family-resources/