9 Things You Can Do To Reduce Or Prevent Cancer Risk, youtube mp3 indir
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9 Things You Can Do to Reduce or Prevent Cancer Risk
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*Getting proper nutrition and eating a healthy diet
*Staying physically active
*Wearing sunblock when outdoors
*Avoiding smoking
*Avoiding excessive alcohol consumption
*Maintaining a healthy weight
*Avoiding behaviors that elevate cancer risk (such as sharing needles and not practicing safe sex)
*Staying updated on vaccinations
*Maintaining regular checkups
Live Younger Longer Podcast | Episode 15
Subscribe to Dr. Kopecky's podcast, Live Younger Longer:
Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282
Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO
You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/