5 Ways To Lose The Victim Mindset 5 Ways To Recognize İt, youtube mp3 indir
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5 Ways To Lose The Victim Mindset - 5 Ways to Recognize It
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Setbacks, disappointments and hurts are part of the uncertainty of life. How you respond to these setbacks determines how satisfied you will be with your life. You can’t control your circumstances, but you can control your response to them.
How do you know if you’re wallowing in victimization? Here are 5 ways to recognize it.
1. Most things have a negative tone to them.
2. You ask yourself “why” a lot.
3. You mull over things - a lot (this is called ruminating).
4. You don’t think very highly of yourself. You are your own worst critic.
5. Your first emotion is anger and you are often resentful of other people’s gains.
Here are 5 solutions to break out of this way of thinking.
1. Build your confidence by creating small achievable goals.
2. Turn your attention to giving to others. This helps you overcome neediness.
3. Make a gratitude list. When you are in victim mode, you focus more on what you don’t have.
4. Get closure on your past hurts.
5. Take ownership of your decisions. No one can make you feel a certain way without you allowing it.
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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.