15 Minute Kundalini Yoga For Purification Uplift Your Energy Yogigems, youtube mp3 indir

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15-minute kundalini yoga for purification | UPLIFT YOUR ENERGY | Yogigems

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If we are someone who works with people - especially with the healing arts like yoga teaching, or massage, or healer, or psychotherapy - we need to keep our energy bright, clear and uplifted. Not only does it help transform any space we walk into, it also helps to protect us from heavier or unhelpful energy. This kundalini yoga kriya, known as 'purifying the self' helps to do just that - keeping you bright and clear!

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Read more about kundalini yoga on my blog: https://www.yogigems.com

I hope you enjoy this kundalini yoga kriya for keeping the body beautiful! Please do let me know how you get on in the comments.

Sat nam!

#kundaliniyoga #healers #yogapractice

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English
law.