10 Min Hiit Cycle Bike Workout, youtube mp3 indir
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10 Min HIIT Cycle Bike Workout
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Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to make the most of your time. Follow along with Sunny Trainer Sydney as you push your body to the limit all in just 10 minutes.
Warm-up
1 min Progressive
Workout
12x 30 sec on (high resistance, all out cadence); 15 sec off (easy recovery)
END WORKOUT
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► Endurance Belt Drive Magnetic Indoor Exercise Cycle Bike SF-B1877
https://sunnyhealthfitness.com/products/endurance-belt-drive-magnetic-indoor-exercise-cycle-bike-sf-b1877
► Treadmill Floor Mat No. 083
https://sunnyhealthfitness.com/products/treadmill-floor-mat-1
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► Website: https://sunnyhealthfitness.com
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► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760
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