Over 50 Your Body Will Look Younger After This Strength Training, youtube mp3 indir
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➜ Over 50? ➜ Your Body Will Look Younger After This Strength Training
Şarkı indir, bedava müzik indir, youtube dönüştürücü
If you don't keep active as you get older, your body starts to alter. Your metabolism begins to slow down when you begin to lose muscle mass, and as a result, you begin to accumulate undesirable fat. Although hearing this is not pleasant, there are several things you may do to assist.
Strength training is essential if you want to stop this process in its tracks and keep as much muscle as you can. In order to age gracefully and seem younger, muscle is actually the secret to youth. We advise engaging in strength training, concentrating on full-body exercises, at least two to three times each week. Compound motions rule when deciding which strength training exercises to include in your regimen. You will get the best results from them since they use the most muscle groups.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 6 minutes
💪 Exercises quantity: 6
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 1. Side Lunge
01:05 - 2. Reach Front Reach Top Sumo Squat
02:00 - 3. Side Lunge with Hip Rotation
02:55 - 4. Push-up with Twist
03:50 - 5. Seated In-Out Leg Raise on Floor
04:45 - 6. Lying Lat Pulldown
05:34 - Recommended Plan
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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