1 Heart Surgeon The Worst Food For Your Heart Eat This İnstead, youtube mp3 indir
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#1 Heart Surgeon: The WORST Food For Your Heart! (EAT THIS Instead)
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On top of his surgery practice, he now has a lifestyle consulting business where he helps people to get healthy and stay off his operating table. He has written a book to that effect, “Stay Off My Operating Table”, and you can learn more about him and even get in touch with him through his website
0:46 Introduction
0:42 Dr Philip Ovadia relaying his background health story - discovering Low Carb
6:00 Seven principles of metabolic health
8:51 Challenge of finding a physician to be your advocate regardless of beliefs
14:05 Being your own advocate
16:28 Dr Philip Ovadia - what his intake of food consists of
18:22 Individualized patient advice
21:10 The Red Meat Issue
22:50 Saturated Fat/LDL
29:51 The quality of science
33:50 The downstream harms from prescribing for one heart disease marker
36:00 Dr Philip Ovadia's practice & typical patient
38:15 Heart surgery role - what caused the disease initially
40:25 Metabolic improvement, reducing insulin resistance leading to better health
42:00 Evidence of risk factors of insulin resistance versus LDL in heart disease
43:56 Trend of heart disease affecting younger demographic
46:30 Seed Oils, Statins and the SAD guideines
47:50 System snail pace -Acting on evidence & the groundswell influence
49:20 Patient health improving with low carb
50:25 Preventing, stabilizing & improving chronic heart disease & improving wellbeing
52:10 5 basic markers we can start with & the diagnostic tools Dr Philip Ovadia employs in evaluation of metabolic health
54:28 Colleagues reception to Dr Philip Ovadia's approach to heart disease
58:38 Metabolic Monday
59:00 Progress - Diet conversation is on the table
1:02:00 Dr Chaffee poses the question; does the type of heart condition change the dietary advice?
1:05:50 Dr Philip Ovadia contact details - Links in the description
Dr Ovadia:
www.instagram.com/ovadia_heart_health/
www.instagram.com/ovadia_heart_health_/
Website
ovadiahearthealth.com
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